10 Herbs That Can Help You Boost Immunity: Keep Body Worm in winters

 

10 Herbs that Can Help You Boost Immunity: Keep Body Worm in Winters

There are many herbs that can be beneficial to take during the winter months. Here are a few examples of herbs and their uses:

1. Echinacea: Echinacea is a popular herb that is often taken to support the immune system. It can be taken as a tincture, tea, or capsule.

2. Elderberry: Elderberry is another herb that is commonly used to support the immune system. It can be taken as a syrup, tea, or capsule.

3. Garlic: Garlic is a potent herb that is known for its antiviral and antibacterial properties. It can be taken as a supplement or added to your diet by using it in cooking.

4. Ginger: Ginger is an herb that is commonly used to support digestion and reduce nausea. It can be taken as a supplement or added to your diet by using it in cooking.

5. Licorice: Licorice is an herb that is often taken to soothe the throat and support respiratory health. It can be taken as a tea or lozenge.

6. Marshmallow root: Marshmallow root is an herb that is commonly used to soothe the digestive system and support respiratory health. It can be taken as a tea or capsule.

7. Mullein: Mullein is an herb that is often used to support respiratory health. It can be taken as a tea or capsule.

8. Oregano: Oregano is an herb that is known for its antibacterial and antiviral properties. It can be taken as a supplement or added to your diet by using it in cooking.

9. Tulsi: Tulsi, also known as holy basil, is an herb that is commonly used to support the immune system and reduce stress. It can be taken as a tea or supplement.

10. Turmeric: Turmeric is an herb that is known for its anti-inflammatory properties. It can be taken as a supplement or added to your diet by using it in cooking.

It is important to note that while herbs can provide many health benefits, they can also interact with medications and have potential side effects. It is always a good idea to speak with a healthcare professional before starting any new herbs or supplements.