5 vegetarian food that will keep you warm in winter

 

5 vegetarian food that will keep you warm in winter

Here are some vegetables that are great for keeping you warm on cold days, along with some recipe ideas:

1. Root vegetables: Root vegetables such as potatoes, sweet potatoes, turnips, and carrots are high in complex carbohydrates, which can help to keep you warm. Try roasting them with some olive oil and herbs for a simple and tasty side dish.

2. Squash: Squash such as butternut squash and pumpkin are high in fiber and nutrients, and they make a great base for soups and stews. Try making a creamy pumpkin soup by roasting a pumpkin and blending it with some coconut milk, spices, and broth.

3. Leafy greens: Leafy greens such as kale, spinach, and collard greens are high in vitamins and minerals, and they make a great addition to soups, stews, and casseroles. Try making a hearty kale and white bean stew by simmering some kale, white beans, tomatoes, and broth together.

4. Onions and garlic: Onions and garlic are great for adding flavor and warmth to dishes. Try sautéing some onions and garlic in a pan, and then adding some chopped vegetables and a can of diced tomatoes to make a simple and flavorful stew.

5. Beans: Beans such as lentils, chickpeas, and kidney beans are high in protein and fiber, and they make a great base for soups, stews, and chili. Try making a simple lentil soup by simmering some lentils, broth, and chopped vegetables together.