7 Nutritious foods to keep you warm this winter

Mamuth-Writers January 06, 2023

Here are some foods that can help keep you warm on cold days:

Soups and stews: Warm, comforting soups and stews are a great way to stay warm on cold days. They're also easy to make and can be filled with a variety of nourishing ingredients.
Hot drinks: Hot drinks such as tea, coffee, and cocoa can help warm you up from the inside out.
Root vegetables: Root vegetables such as potatoes, sweet potatoes, carrots, and parsnips are hearty and filling, making them a great choice for a warm meal on a cold day.
Oats: Oats are a great source of complex carbohydrates, which can help keep you feeling full and satisfied. They're also easy to make and can be flavored with a variety of warming spices such as cinnamon and nutmeg.
Spicy foods: Spicy foods can help raise your body temperature and make you feel warmer. Try incorporating some spicy ingredients such as chili peppers or black pepper into your meals.
Fats: Fats such as nuts, seeds, and avocados are a good source of energy and can help keep you feeling warm and satisfied.
Protein: Lean protein sources such as chicken, fish, and tofu can help keep you feeling full and satisfied, which can be especially important on cold days when you're more likely to feel hungry.