Ashwagandha in managing Blood Pressure: Good or Bad?

Ashwagandha in managing blood pressure:

Ashwagandha, also known as Withania somnifera, is an ancient herb that has been used in Ayurvedic medicine for centuries to treat a wide range of health conditions. Recent research has shown that Ashwagandha may have potential benefits in managing blood pressure.

1. Lowers systolic and diastolic blood pressure: High blood pressure, also known as hypertension, is a major risk factor for cardiovascular disease. A study published in the Journal of Ayurveda and Integrative Medicine found that Ashwagandha supplementation (300mg/day for 8 weeks) significantly reduced systolic and diastolic blood pressure in individuals with hypertension. The study also found that Ashwagandha supplementation improved endothelial function, which is the function of the inner lining of blood vessels.

2. Reduces stress-induced hypertension: Stress can cause an increase in blood pressure, a condition known as stress-induced hypertension. A study published in the Journal of Ayurveda and Integrative Medicine found that Ashwagandha supplementation (500mg/day for 60 days) reduced stress-induced hypertension in individuals with hypertension. The study also found that Ashwagandha supplementation improved stress-coping ability and reduced anxiety in participants.

3. Improves cardiovascular function: High blood pressure can damage the cardiovascular system over time. A study published in the Journal of Ethnopharmacology found that Ashwagandha extract (200mg/kg body weight) improved cardiovascular function and reduced blood pressure in hypertensive rats. The study found that Ashwagandha extract reduced the levels of inflammatory markers such as TNF-alpha and IL-6 and reduced the level of oxidative stress markers.

It is important to note that most of the studies on Ashwagandha and blood pressure are animal studies and more human trials are needed to confirm the efficacy and safety of ashwagandha for blood pressure management. Also, it's important to talk to your doctor before adding ashwagandha or any supplement to your blood pressure treatment plan as it may interact with your medication. High blood pressure is a serious condition and it's important to maintain a healthy lifestyle, including eating a balanced diet, regular exercise, and not smoking in addition to taking any medication and supplements that your doctor prescribed

References:

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/
• https://www.ncbi.nlm.nih.gov/pubmed/26609382
• https://www.ncbi.nlm.nih.gov/pubmed/25592410