Can eating eggs every day be harmful?

Eggs are a nutritious food that can be part of a healthy diet. However, it is possible to eat too many eggs, which could lead to some potential health problems. Here are a few points to consider:

1. Cholesterol: Each egg contains about 186 milligrams of cholesterol, which is more than half of the recommended daily intake of 300 milligrams. High levels of cholesterol in the blood can increase the risk of heart disease and stroke.

2. Saturated fat: Eggs also contain saturated fat, which can raise LDL ("bad") cholesterol levels and increase the risk of heart disease.

3. Allergies: Some people are allergic to eggs, and consuming eggs can cause an allergic reaction in these individuals. Symptoms of an egg allergy can include hives, swelling, and difficulty breathing.

4. Salmonella: While rare, it is possible to get salmonella poisoning from consuming eggs that are contaminated with the bacteria. Symptoms of salmonella poisoning include diarrhea, fever, and abdominal cramps.

In general, it is safe to eat eggs in moderation as part of a healthy diet. However, if you have high cholesterol, a history of heart disease, or an egg allergy, you may want to speak with a healthcare professional about how many eggs are safe for you to eat.