How to Use Shilajit. Best Time to take Shilajit.

How to Use Shilajit

• Shilajit should be consumed in a powdered form, either by mixing it into water or adding it to a smoothie or other beverage.

• The recommended dose is typically 500-1000 mg per day, taken in divided doses.

• It is important to start with a lower dose and gradually increase to the recommended amount to avoid any gastrointestinal side effects.

• It is recommended to take Shilajit on an empty stomach, either in the morning or at night.

• It is also important to consult with a healthcare professional before starting any new supplement, especially if you have any pre-existing health conditions or are taking any medications.

Best Time to take Shilajit:

• Shilajit is typically taken once or twice per day, depending on the recommended dosage and the individual's needs.

• The best time to take Shilajit is on an empty stomach, either in the morning or at night. This allows for maximum absorption and effectiveness of the supplement.

• It is important to take Shilajit consistently at the same time each day to maintain a consistent level of the supplement in the body.

• Some people may find it more convenient to take Shilajit in the morning, as it may provide energy and improve mental clarity.

• Others may prefer to take it at night, as it may help with relaxation and improve sleep quality.

• It is important to consult with a healthcare professional to determine the best time and dosage for your individual needs and goals

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