How & When to Take Ashwagandha

Ashwagandha, also known as Indian ginseng or winter cherry, is a popular Ayurvedic herb that is commonly used to help with stress, anxiety, and fatigue. It is also used to improve cognitive function, boost immunity, and support overall well-being.

How to Take Ashwagandha:

Ashwagandha is available in various forms such as capsules, powders, and tinctures. The recommended dosage and method of consumption may vary depending on the form of Ashwagandha and the individual's specific health concern.

Here are some guidelines for taking Ashwagandha in different forms:

Capsules:

• The recommended dosage is typically between 300-500 mg per day, taken with a glass of water. It is best to take the capsules in the morning or early afternoon, as Ashwagandha has been found to have a calming effect on the nervous system, which can help to reduce stress and anxiety throughout the day.

Powders:

• The recommended dosage is typically between 1-2 grams per day, mixed with warm milk or water. It is best to take the powder in the morning or early afternoon, as Ashwagandha has been found to improve memory, concentration, and cognitive function when taken during the day.

Tinctures:

• The recommended dosage is typically between 30-60 drops, mixed with warm water or juice. It is best to take the tinctures in the evening before bed, as Ashwagandha has been found to improve the body's overall resistance to infection and disease when taken at night.

When to Take Ashwagandha:

The best time to take Ashwagandha depends on the specific health concern that you are trying to address.

• If you are using Ashwagandha to help with stress and anxiety, it is recommended to take it in the morning or early afternoon. This is because Ashwagandha has been found to have a calming effect on the nervous system, which can help to reduce stress and anxiety throughout the day.
• If you are using Ashwagandha to improve cognitive function, it is recommended to take it in the morning or early afternoon. This is because Ashwagandha has been found to improve memory, concentration, and cognitive function when taken during the day.
• If you are using Ashwagandha to boost immunity, it is recommended to take it in the evening before bed. This is because Ashwagandha has been found to improve the body's overall resistance to infection and disease when taken at night.

It is important to note that Ashwagandha should be taken under the guidance of a qualified healthcare professional. Also, the recommended dosage may vary depending on the individual's age, health condition, and other medications that they are taking.

Selecting the best Ashwagandha supplement requires careful consideration of the quality of the product, the form of the supplement, the concentration of active ingredients, and any additional ingredients. Choosing a high-quality product from a reputable company

Do check:

Which is the best brand of Ashwagandha