What are good foods for a pregnant woman?

Eating a healthy, balanced diet is important for pregnant women to support the growth and development of the baby. Here are some general guidelines for what to eat during pregnancy:

1. Fruits and vegetables: Aim for at least 5 servings of fruits and vegetables per day. Choose a variety of colors and types to ensure that you are getting a range of nutrients.

2. Protein: Choose lean sources of protein such as chicken, fish, beans, and tofu. These can help support the growth of the baby and the placenta.

3. Whole grains: Choose whole grains such as whole wheat bread, brown rice, and quinoa for their fiber and nutrient content.

4. Dairy: Dairy products such as milk, yogurt, and cheese are good sources of calcium and other nutrients.

5. Folic acid: Folic acid is an important nutrient for the development of the neural tube and can help prevent birth defects. Good sources of folic acid include leafy green vegetables, legumes, and fortified grains.

6. Iron: Pregnant women need extra iron to support the growth of the baby and to prevent anemia. Good sources of iron include red meat, poultry, fish, and beans.

It is important to eat a varied and balanced diet during pregnancy to ensure that you are getting all the nutrients you and your baby need. It is also important to pay attention to food safety and to avoid foods that may be unsafe to eat during pregnancy, such as raw or undercooked meats and certain types of fish

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