Which exercise burns the most calories at home without any equipment?

There are many exercises that you can do at home without any equipment that can help you burn calories and improve your fitness. Some examples of high-intensity, equipment-free exercises that can help you burn a lot of calories include:

1. Burpees: Burpees are a full-body exercise that can help you burn a lot of calories. To do a burpee, start in a standing position, then drop down into a squat position with your hands on the ground. Kick your feet back into a plank position, then immediately return your feet to the squat position. Stand up and jump into the air before repeating the move.

2. Mountain climbers: Mountain climbers are a cardio exercise that targets the muscles in your core, arms, and legs. To do mountain climbers, start in a plank position with your hands on the ground and your feet on the balls of your feet. Bring one knee up towards your chest while keeping the other leg straight, then switch legs and repeat.

3. High knees: High knees is a cardio exercise that can help you burn calories and improve your leg strength and endurance. To do high knees, start standing with your feet hip-width apart. Lift one knee up towards your chest while keeping your other leg straight, then switch legs and repeat.

4. Jumping jacks: Jumping jacks are a classic cardio exercise that can help you burn calories and improve your coordination. To do jumping jacks, start standing with your feet together and your arms at your sides. Jump your feet out to the sides and raise your arms up over your head, then return to the starting position.

Remember to warm up before starting any exercise routine, and to listen to your body and stop if you experience any pain or discomfort.