Why do sportsmen eat bananas?

Bananas are a popular food choice for athletes and sportsmen because they are a convenient and portable source of energy, nutrients, and electrolytes. Bananas are rich in carbohydrates, which provide fuel for the body during physical activity. They are also a good source of potassium, a mineral that helps to regulate heart function and fluid balance in the body. Additionally, bananas contain small amounts of protein, fiber, and other nutrients that are important for overall health and performance. Many sportsmen and athletes eat bananas before, during, or after exercise as a way to replenish energy stores, maintain hydration, and support recovery.